My friend Janice talked me into doing the Beach Body thing. I need to get the recipes together so I can shop.
Baked Vanilla Oatmeal – 170 calories, 4 grams fat
Total Time: 50 min.
Prep Time: 10 min.
Cooking Time: 40 min.
Yield: 8 servings, about 2/3 cup each
Nonstick cooking spray
3 cups old-fashioned rolled oats
1½ tsp. baking powder
1 tsp. ground nutmeg
¼ tsp. sea salt (or Himalayan salt)
3 cups unsweetened almond milk
1 tsp. vanilla extract
2 large eggs
¼ cup unsweetened applesauce
2 Tbsp. raw honey
1. Preheat oven to 400° F.
2. Lightly coat a 2-quart baking dish with spray.
3. Combine oats, baking powder, nutmeg, and salt in a medium bowl; mix well. Set aside.
4. Combine almond milk, extract, eggs, applesauce, and honey in a large bowl; whisk to blend.
5. Add oat mixture to milk mixture; mix well.
6. Pour mixture into prepared baking dish.
7. Bake for 35 to 40 minutes, or until top has browned.
No one is elite, some poeple are judged more harshly than others at first site because we were taught fear, and Women were not taught to be equals or find self worth as children …
Originally posted on Homeless in LA ©:
I was reading two articles this morning : one that said to love your womanly body and an article that said White Females are the elite in United States society and we have everything easier that everyone else. Let me think. I am the most uncolored, least pigmented, couldn’t get a tan when I tried, fair-skinned female I know. From as far as 1000 yards away you could tell I am female. I might be an expert on this. Hmmm. I have never been an expert before…
For sure I don’t get to say things like “When my people wandered through the desert for 40 years”, or “when we were cast out of our homeland”, or “We endured 80 plus years of slavery and 200 years of racial imbalance ever since” – but is life easier and more fair for the fair-skinned females.
Some of you may know I went…
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