turkey lettuce wrap

April 8, 2015 at 1:15 PM | Posted in weight loss | Leave a comment

Team Beachbody – Eat Smart: Recipes

April 8, 2015 at 1:08 PM | Posted in weight loss | Leave a comment

via Team Beachbody – Eat Smart: Recipes.

My friend Janice talked me into doing the Beach Body thing. I need to get the recipes together so I can shop.

Baked Vanilla Oatmeal – 170 calories, 4 grams fat

Total Time: 50 min.
Prep Time: 10 min.
Cooking Time: 40 min.
Yield: 8 servings, about 2/3 cup each

Ingredients:
Nonstick cooking spray
3 cups old-fashioned rolled oats
1½ tsp. baking powder
1 tsp. ground nutmeg
¼ tsp. sea salt (or Himalayan salt)
3 cups unsweetened almond milk
1 tsp. vanilla extract
2 large eggs
¼ cup unsweetened applesauce
2 Tbsp. raw honey

Preparation
1. Preheat oven to 400° F.
2. Lightly coat a 2-quart baking dish with spray.
3. Combine oats, baking powder, nutmeg, and salt in a medium bowl; mix well. Set aside.
4. Combine almond milk, extract, eggs, applesauce, and honey in a large bowl; whisk to blend.
5. Add oat mixture to milk mixture; mix well.
6. Pour mixture into prepared baking dish.
7. Bake for 35 to 40 minutes, or until top has browned.

Healthy (er) linch

March 30, 2015 at 2:17 PM | Posted in weight loss | Leave a comment

Lean Cuisine

Slippers

February 5, 2015 at 7:03 PM | Posted in weight loss | Leave a comment

Oh happy day

Random thoughts in beauty

October 17, 2013 at 1:53 PM | Posted in weight loss | Leave a comment

The Pale Princess Problem – What I learned from raising girls

July 18, 2013 at 1:33 PM | Posted in weight loss | Leave a comment

Sonya:

No one is elite, some poeple are judged more harshly than others at first site because we were taught fear, and Women were not taught to be equals or find self worth as children …

Originally posted on Homeless in LA ©:

I was reading two articles this morning : one that said to love your womanly body and an article that said White Females are the elite in United States society and we have everything easier that everyone else. Let me think. I am the most uncolored, least pigmented, couldn’t get a tan when I tried, fair-skinned female I know. From as far as 1000 yards away you could tell I am female. I might be an expert on this. Hmmm. I have never been an expert before…

For sure I don’t get to say things like “When my people wandered through the desert for 40 years”, or “when we were cast out of our homeland”, or “We endured 80 plus years of slavery and 200 years of racial imbalance ever since” – but is life easier and more fair for the fair-skinned females.

Some of you may know I went…

View original 924 more words

Darla and Sisters

July 18, 2013 at 1:24 PM | Posted in weight loss | 1 Comment
Tags:

This is what the baby I kept writing about looks like now. Friends of mine from my support group have been missing this blog so I am starting to use it again

This is what the baby I kept writing about looks like now.
Friends of mine from my support group have been missing this blog so I am starting to use it again

where does this

January 4, 2013 at 11:57 AM | Posted in weight loss | Leave a comment

post too

EVEN MY TOYS NEED COFFEE

August 15, 2012 at 12:30 PM | Posted in weight loss | Leave a comment

EVEN MY TOYS NEED COFFEE – http://www.daddysincharge.com
By Motivator Maker http://goo.gl/9KekN

your own ecard

June 7, 2012 at 4:29 PM | Posted in weight loss | Leave a comment

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