turkey lettuce wrap

April 8, 2015 at 1:15 PM | Posted in weight loss | Leave a comment

Team Beachbody – Eat Smart: Recipes

April 8, 2015 at 1:08 PM | Posted in weight loss | Leave a comment

via Team Beachbody – Eat Smart: Recipes.

My friend Janice talked me into doing the Beach Body thing. I need to get the recipes together so I can shop.

Baked Vanilla Oatmeal – 170 calories, 4 grams fat

Total Time: 50 min.
Prep Time: 10 min.
Cooking Time: 40 min.
Yield: 8 servings, about 2/3 cup each

Ingredients:
Nonstick cooking spray
3 cups old-fashioned rolled oats
1½ tsp. baking powder
1 tsp. ground nutmeg
¼ tsp. sea salt (or Himalayan salt)
3 cups unsweetened almond milk
1 tsp. vanilla extract
2 large eggs
¼ cup unsweetened applesauce
2 Tbsp. raw honey

Preparation
1. Preheat oven to 400° F.
2. Lightly coat a 2-quart baking dish with spray.
3. Combine oats, baking powder, nutmeg, and salt in a medium bowl; mix well. Set aside.
4. Combine almond milk, extract, eggs, applesauce, and honey in a large bowl; whisk to blend.
5. Add oat mixture to milk mixture; mix well.
6. Pour mixture into prepared baking dish.
7. Bake for 35 to 40 minutes, or until top has browned.

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