fatness

The useful numbers

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Happy Fathers Day (to her mom)

Google card: https://g.co/doodle/q44qw8b

and she made me a Scratch Off card won a Movie Marathon

I Cat Call Women

And I am not ashamed. I tell total strangers about their Good Hair Days or how beautiful they look, how nice they smell, and if they are giving me Leg Envy.
It is nice to hear even shallow encouragement from someone who doesn’t want anything from you.

Team Beachbody – Eat Smart: Recipes

via Team Beachbody – Eat Smart: Recipes.

My friend Janice talked me into doing the Beach Body thing. I need to get the recipes together so I can shop.

Baked Vanilla Oatmeal – 170 calories, 4 grams fat

Total Time: 50 min.
Prep Time: 10 min.
Cooking Time: 40 min.
Yield: 8 servings, about 2/3 cup each

Ingredients:
Nonstick cooking spray
3 cups old-fashioned rolled oats
1½ tsp. baking powder
1 tsp. ground nutmeg
¼ tsp. sea salt (or Himalayan salt)
3 cups unsweetened almond milk
1 tsp. vanilla extract
2 large eggs
¼ cup unsweetened applesauce
2 Tbsp. raw honey

Preparation
1. Preheat oven to 400° F.
2. Lightly coat a 2-quart baking dish with spray.
3. Combine oats, baking powder, nutmeg, and salt in a medium bowl; mix well. Set aside.
4. Combine almond milk, extract, eggs, applesauce, and honey in a large bowl; whisk to blend.
5. Add oat mixture to milk mixture; mix well.
6. Pour mixture into prepared baking dish.
7. Bake for 35 to 40 minutes, or until top has browned.

Healthy (er) linch

Lean Cuisine

Slippers

Oh happy day